Sheet Pan Garlic Herb Salmon with Roasted Potatoes and Broccoli
If you are looking for a healthy, delicious, and low-stress weeknight dinner, this Sheet Pan Garlic Herb Salmon recipe is the perfect solution. We feature tender, flaky salmon fillets seasoned with aromatic herbs and topped with a pat of rich butter, roasted alongside crispy, seasoned potato chunks and vibrant broccoli florets.
This entire meal cooks together on a single baking sheet, meaning you get a complete, nutrient-dense dinner with restaurant-quality flavor and minimal cleanup.
⏱️ Prep Time, Cook Time, & Yield
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yields: 4 servings
🛒 Ingredients Shopping List
1. Garlic Herb Salmon Fillets
▸ 4 salmon fillets (approx. 6 oz each, center-cut)
▸ 1 tbsp olive oil
▸ 1 tsp garlic powder
▸ 1 tsp dried parsley (or Italian seasoning blend)
▸ Salt and black pepper to taste
▸ 4 small pats of butter (for topping each fillet before serving)
▸ Fresh chives or parsley, finely chopped (for garnish)
▸ 1 lemon, cut into wedges
2. Crispy Roasted Potatoes & Broccoli
▸ 1.5 lbs baby yellow potatoes, cut into bite-sized quarters
▸ 2 large heads of broccoli, cut into small florets
▸ 3 tbsp olive oil (divided)
▸ 1 tsp garlic powder
▸ 1 tsp onion powder
▸ 1/2 tsp dried oregano
▸ Salt and black pepper to taste
🍳 Step-by-Step Cooking Instructions
Step 1: Prep and Roast the Potatoes First
Preheat the Oven: Preheat your oven to 400°F (200°C). Line a large, rimmed baking sheet with aluminum foil or parchment paper for easy cleanup.
Season the Potatoes: In a medium bowl, toss the quartered baby yellow potatoes with 2 tablespoons of olive oil, garlic powder, onion powder, salt, and black pepper.
First Bake: Spread the potatoes out evenly on one side of the prepared sheet pan. Roast in the preheated oven for 12–15 minutes to give them a head start, as they take longer to cook through than the salmon and broccoli.
Step 2: Season the Salmon and Broccoli
Season the Broccoli: While the potatoes are getting a head start, toss the fresh broccoli florets in the remaining tablespoon of olive oil, a pinch of garlic powder, salt, and black pepper.
Prep the Salmon: Pat the salmon fillets completely dry with a paper towel. Drizzle them lightly with olive oil and rub the garlic powder, dried parsley, salt, and pepper evenly over the top of the flesh side.
Step 3: Complete the Sheet Pan Meal
Arrange Everything: Carefully remove the hot sheet pan from the oven. Push the partially roasted potatoes to one section of the pan. Arrange the seasoned salmon fillets in the center and scatter the broccoli florets into the remaining open spaces.
Final Roast: Return the sheet pan to the oven and bake for 12–15 minutes. The salmon is done when it flakes easily with a fork and the broccoli edges are lightly charred and tender-crisp.
Step 4: Finish and Decorate
Add Butter: Immediately upon removing the pan from the oven, place a small pat of butter directly on top of each hot salmon fillet so it melts into a rich, glossy glaze.
Garnish: Squeeze a splash of fresh lemon juice over the fish and broccoli, then scatter the finely chopped fresh chives or parsley across the platter.
🍽️ How to Serve
Place a piece of the golden Garlic Herb Salmon onto the center of a serving plate.
Surround the fillet with a generous helping of the Crispy Roasted Potatoes and the vibrant Broccoli Florets.
Nest a fresh lemon wedge on the side of the plate and serve immediately while the butter is warm and melting!
💡 Expert Pro-Tips for Success
Give Potatoes a Head Start: Never throw raw potatoes and salmon into the oven at the same time. Salmon cooks quickly (under 15 minutes), whereas dense root vegetables need around 25–30 minutes to become completely tender and crisp.
Pat the Salmon Dry: Removing excess surface moisture from the salmon fillets before adding oil and spices helps the herbs stick better and allows the fish to develop a beautiful, light crust instead of steaming.
🍽️ Nutrition Facts (Per Serving)
- Calories: ~540 kcal
- Protein: 36g
- Carbohydrates: 26g
- Fat: 32g
- Fiber: 4g
❓ Frequently Asked Questions (FAQs)
Can I use frozen salmon or broccoli?
Yes, but ensure they are completely thawed before cooking. Pat the thawed salmon thoroughly dry. For frozen broccoli, be aware that it holds more moisture than fresh, so it may not get quite as crisp during the roasting process.
How do I know when the salmon is cooked through?
Salmon is perfectly cooked when the flesh changes from translucent to opaque pink and flakes easily when pressed gently with a fork. The internal temperature should read 145°F (63°C) on a digital meat thermometer.
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